Friday, February 22, 2008

What helps you get some sleep?

What helps you sleep?

For me, its a cup of calming Night Night tea and these...an eye mask and ear plugs

2 comments:

patrick said...

my wife helps me sleep. she takes great care of our son feeding him through the night and letting me know what she needs. let's pray SHE gets some sleep very soon...

Amanda said...

I do the thing where you relax a small part of your body starting with your toes and working your way up slowly. After you've covered that part, you can't move it anymore (that's the rule). In order to focus and make sure my mind doesn't wander, I say something very familiar that I don't have to think about too much, like The Lord's Prayer, The Pledge of Allegiance, or something like that.

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